Fish Oil Benefits

Fish oils carry a host of benefits if consumed on a regular basis. Perhaps the easiest way to have your daily intake of fish oil is through taking supplements. Fish oil benefits include their ability to aid treatment of heart diseases, high cholesterol, anxiety, depression, low immunity, cancer, diabetes, inflammation, arthritis, Aids, and helps out with weight loss, pregnancy, fertility and skin care issues.

The main bulk of these benefits can be attributed to the presence of Omega 3 essential fatty acids including Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).

In terms of finding fish oils naturally, there are various types of fish which are a great source of fish oil. Mackerel, rainbow trout, lake trout, halibut, herring, sea bass, sardines, swordfish, oysters, albacore tuna, blue fin tuna, pilchards, anchovies and salmon all contain sufficient levels of fish oil. It is important to remember the type of fish and the purity standards used in refining the oil govern the quality of the fish oil.

According to the American Heart Association (AHA), it has been proven through clinical trials that omega 3 is effective in reducing the incidence of cardiovascular diseases. This includes strokes and numerous sudden cardiac deaths.

As mentioned before, regular fish oil consumption also helps build stronger immunity to a number of common diseases such as cold, cough and the flu. Fish oil also helps the reduction of pain and inflammation which may occur in joints, eyes, kidney, heart, blood vessels, lungs, nerves and also aids in reducing associated fever, skin rashes and fatigue.

Fish oil is also very helpful for pregnant women as the DHA present in it helps the development of the eyes and brain of the baby. It can also help in the avoidance of premature births, low weight at birth and miscarriage.

Don’t delay, start your fish oil consumption today!

Heart murmur

Definition
The heart murmur is an abnormal sound emitted by turbulent blood flow in the heart. Some adults and many children have incidental murmurs that are harmless. However, some murmurs may indicate an underlying heart problem.

Causes
Causes of benign murmurs are:

-Turbulent flow of blood through the circulatory system of a very dynamic, but normal
- Mild valvular abnormality with no long term (such as mitral valve prolapse is a congenital problem)

The abnormal murmurs can be due to: Read more